Who would not like to smile confidently, showing off perfect white teeth? But this may not be possible if you are not taking good care of your teeth and gums.
How true! Most of us dread sitting in a dentist’s chair and have a drill thrust inside our mouths. So why not take good care of your gums and teeth by brushing regularly, and more importantly, avoiding that unpleasant trip to the dentist? It is extremely important to maintain dental hygiene. If you do not take proper care, not only are you at a risk of developing bad breath and gum and tooth infections, but the bacteria that can cause these problems can also cause digestive problems, and respiratory and heart diseases.
Brushing, Flossing, and Rinsing
There are two very important things that you should do as part of your basic dental care.
Brush at least twice a day, and preferably after every meal. Use a toothpaste that contains fluoride. Fluoride is an important ingredient and it helps prevent cavities and gingivitis. Toothpaste contains abrasives. These ingredients help to